Food as fuel is going to give you the energy and power to do the things that you love the most. This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber. If you are ready to learn what food is your fuel and how you can glow up this October fill out this application: https://vcm0dp8073l.typeform.com/to/t8Lf0GCq Beachbar mentioned: *use this link to support my business* https://www.teambeachbody.com/shop/d/beachbar-plant-bas...
Sep 28, 2023•21 min•Transcript available on Metacast I am taking you on my glow up challenge journey. Are you coming with me? On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey. If you are ready to glow up with me, we can chat here: https://vcm0dp8073l.typeform.com/to/fqG0Xw0W
Sep 07, 2023•18 min•Transcript available on Metacast I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever. I share how I am getting back on track for August. I hope this episode inspires you to do something for you today. If you are ready to GLOW UP, let's do it together: https://vcm0dp8073l.typeform.com/to/Ak7oECkR
Aug 03, 2023•16 min•Transcript available on Metacast I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions! Mindful affirmation cards mentioned: https://amzn.to/3rmaW1f Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/TXDUwX1e Questions mentioned: Question 1: What has my attention been focused on lately? Question 2: Have I moved my body to keep my brain creative? Question 3: Where is my mindset? Positive or ne...
Jul 13, 2023•19 min•Transcript available on Metacast I am here to support you on your journey on feeling good inside and out. On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you! Apply to work with me on your health here: https://vcm0dp8073l.typeform.com/to/v07btwJc
Jun 15, 2023•15 min•Transcript available on Metacast You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it. On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your soul and how you can catch yourself to stop before you fall into more of the comparison trap. Join to my FREE newsletter community here: https://view.flodesk.com/pages/6480a4d2fbd770b7b2026062 Work with me on your health and wellness: https://vcm0...
Jun 08, 2023•16 min•Transcript available on Metacast I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since. He is a husband, dad, and business owner who is living on his terms and definition of success!! Check out his bar Flight West Whiskey Bar! https://www.facebook.com/FlightWineWhiskey https://www.instagram.com/Flightwestwhiskeybar https://flightwestgreece.com/...
May 25, 2023•32 min•Transcript available on Metacast I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life. On this episode of Raising Serotonin, I am giving you 3 action steps to start working towards on your self love journey. I hope this episode inspires you to continue to love you and put in the work today! Connect with me more here on your 1% better daily journey: https://vcm0dp8073l.typeform.com/to/TXDUwX1e...
May 11, 2023•20 min•Transcript available on Metacast Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones! On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics & Nutrition Coach on chatting with us on all things hormones and how to learn more about your own body! Follow and connect with Erica on IG here: @_withitwellness
May 04, 2023•28 min•Transcript available on Metacast On this week of Raising Serotonin, I am talking with you about how I handle removing toxicity from my life because I finally choose protecting my peace over continuing fighting with people and things that don't bring me peace.
Apr 13, 2023•20 min•Transcript available on Metacast If you follow me on IG you know that every time I move my body, I use the hashtag move that body. I started this hashtag on January 10, 2021, and have used it ever since. On this week of Raising Serotonin, we are talking about how the hashtag got started, and why I am a huge advocate for movement! Study I mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/ Apply for the 1% Better Daily Club Mentorship here: https://vcm0dp8073l.typeform.com/to/v07btwJc...
Mar 30, 2023•15 min•Transcript available on Metacast I have talked about the concept / mindset of 1% better daily, and in this episode I am sharing with you about how to shift your mindset to adapt the 1% better daily mindset. Apply for the 1% Better Daily Club Mentorship here: https://vcm0dp8073l.typeform.com/to/v07btwJc
Mar 16, 2023•13 min•Transcript available on Metacast I've been in therapy the last two years and I picked 3 pieces of advice that I believe have stuck with me the most!
Mar 02, 2023•16 min•Transcript available on Metacast How are you doing after two full months of 2023? I am giving you a few different questions to ask yourself for a gut check for checking in with yourself each month! 1. Are you on track with whatever you set for yourself this year? 2. How is your mental health doing? 3. Are you seeing positive or negative shifts in your life right now? Mindset & Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJc Join my free weekly newsletter community: https://view.flodesk.com/pages/63dad8...
Feb 23, 2023•13 min•Transcript available on Metacast This is my passion. Learning how to live my best life and helping you do the same brings me so much joy. On this episode, I am giving you 3 tips to help you get started on your health journey. Mindset & Health coaching with me: https://vcm0dp8073l.typeform.com/to/v07btwJc Join my free weekly newsletter community: https://view.flodesk.com/pages/63dad812b4f015f30446e7b8...
Feb 02, 2023•18 min•Transcript available on Metacast Doubt doesn't serve us. Hard work and consistency does. On this week of the podcast, I have my amazing friend, Alysa Gumto on chatting with us about vision and leaving doubt in the past!
Jan 12, 2023•28 min•Transcript available on Metacast Episode 100!!! WOOHOOOO! Last Thursday of 2022!!! Its amazing timing. This episode is about the 4 mindsets that I am going to work through all 2023. Subscribe to my newsletter here: https://forms.gle/zwHJGoWzPRiAUKzH8
Dec 29, 2022•14 min•Transcript available on Metacast Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a Psilocybin advocate by night. On this weeks episode, we are chatting more about how working properly with Psilocybin specifically can help with anxiety and depression. 1st Episode with Dr. Sa'ed: Episode 54: https://www.buzzsprout.com/678794/episodes/8118406 2nd Episode with Dr. Sa'ed: Episode 85: https://www.buzzsprout.com/678794/episodes/10598872 Connect with Sa'ed furth...
Dec 22, 2022•40 min•Transcript available on Metacast This holiday season is not going to be filled with anything but LIGHT! We are prioritizing ourselves. Pre & Pro Biotic: https://seed.com/daily-synbiotic USE CODE SAMK15 for 15% off! Vitamins: https://www.mercolamarket.com/product/2809/1/essential-3-for-immune-support-90-day-supply Magic Mind Productivity Drink! https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!...
Dec 01, 2022•14 min•Transcript available on Metacast Taking it one day at a time to help yourself grow into the best version of yourself is possible. We are talking about growth steps and how you are the only person stopping yourself from growing more! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription!
Nov 17, 2022•14 min•Transcript available on Metacast What we are doing now, we will bring into 2023 with us. Let's work on our mindset!! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription! Join my accountability groups here: https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s
Nov 03, 2022•14 min•Transcript available on Metacast I know you love yourself enough to take care of your health. Let's fuel to feel good not eat to feel full! I am pumped to share my first sponsorship with Magic Mind! Go to: https://www.magicmind.co/serotonin and use the code SEROTONIN20 to get 20% off or 40% off your subscription! Brands mentioned in this episode: Elmhurst Primal Kitchen Siete The Good Crisp Company Join my accountability groups here: https://vcm0dp8073l.typeform.com/to/Fe7ZPL1s...
Oct 27, 2022•16 min•Transcript available on Metacast HAPPY HECKING YEAR 3 BABY!!!!!!! I AM SOOOOOOO EXCITED THAT WE'VE MADE IT 3 WHOLE YEARS. I hope you resonate with one of the lessons I've mentioned in this episode. I love you!!!! Cheers to another year of raising our serotonin!
Oct 13, 2022•24 min•Transcript available on Metacast Taking it one day at a time is way better than trying to do 500 things at one time. Sometimes when we don't take it day by day, we could forget to prioritize what we truly need to heal and grow through. I hope this epiosde makes you think about your healing journey and how you can continue to put that part of your life first to help you grow brighter.
Oct 06, 2022•15 min•Transcript available on Metacast I totally get it, staying in a comfort zone is way easier than trying to grow and change, but growth is SO beautiful. Don't you want to grow? Do the things that you know are going to further you in the life that you want.
Sep 29, 2022•19 min•Transcript available on Metacast Go do the things that you know you are supposed to be doing. No accepting negativity.
Sep 15, 2022•14 min•Transcript available on Metacast There are so many parts of the self love journey, but the best part is that you continue to grow when you are taking the action steps to better yourself. Get Unstuck with me this September as your coach/mentor on your self love journey: https://vcm0dp8073l.typeform.com/to/F8iGi5Ao
Aug 25, 2022•15 min•Transcript available on Metacast Mindset is leading you to how you show up for yourself. I hope these 6 mindsets help you continue on your growth journey. Are you ready to start your own self love journey?! Apply to my Take Care Of Yourself September accountability group here: https://vcm0dp8073l.typeform.com/to/F8iGi5Ao
Aug 11, 2022•18 min•Transcript available on Metacast If you are thinking about wanting to go to therapy, please do!!! It is one of the best decisions I've made in my journey so far!!! I hope this gives you the courage to go talk about things that you've been holding in.
Jul 28, 2022•17 min•Transcript available on Metacast Doing whats best for you because you deserve the absolute best.
Jul 07, 2022•16 min•Transcript available on Metacast 
