Episode 86: Small Wins Matter

Episode 85: Microdosing with Dr. Sa'ed

I have my dope pharmacist friend back on the back! If you missed the first time, go listen to episode 54. Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a Psilocybin advocate by night. On this weeks episode, he is giving us the rundown on how micro and marco dosing works, with the benefits on your serotonin receptors. Connect with Sa'ed further: https://www.psilohealth.co/pps https://psychedelicpharmacist.org/ https://www.linkedin...

Episode 84: Do It For You

Please listen to what your body needs. This is your life, there is only one shot at it. Work with me: https://vcm0dp8073l.typeform.com/to/bnHSEvhM

Episode 83: Serotonin Medication Journey

I'm sharing my journey with medication.

Episode 82: Friendship with Shanda

I have my good friend Shanda on the podcast this week because she is a great friend, and I want you all to hear her talk about what a true friend is and how to value a friendship. Follow her on IG: @TheKindMindClub

Episode 81: Facing Trauma and Anxiety with Stephanny PsyD. & Life Coach

I have Stephanny, a trauma and anxiety expert, life coach, and PsyD. on this week. She is teaching us ways to get ourselves on the right track to healing trauma. Connect with Stephanny more on Instagram @holistic.psych.healing

Episode 80: Feel Good, Look Good

NOT look good, feel good. Your feelings come first. Tune in to listen to some inspiration on why it is safe to have emotion and feelings.

Episode 79: Nutrition & Serotonin Pt. 2

This is the second part of the Nutrition & Serotonin series! We are talking about water intake this week.

Episode 78: Growth All 2022

Blinders on, you are focusing on what YOU want all 2022. Not what anyone else wants for you. Take advantage this year!

Episode 77: Take Care Of Yourself

Your health is everything! We are talking about the importance of taking care of yourself and ways to do so holistically.

Episode 76: Basics of Nutrition & Serotonin

This is going to be a series of how to better your gut health. Your gut health matters. On this week of Raising Serotonin, we are starting the conversation of how we are fueling our bodies. I am giving you some great knowledge about our gut health and what you can do to start fueling your body for YOU!

Episode 75: Holiday Mental Health 101

Do not let anyone or anything change you during this holiday season. You are in complete control of your life and who has access to you. The holiday season can be difficult, you're not alone though. Let's raise that serotonin.

Episode 74: Thankful For Your Life

Happy Thanksgiving. I am thankful for you each and every single day. On this week of Raising Serotonin, I am getting real with you all on being in control of the life you live. We have so much to be grateful for and thankful for, in addition, having so many resources at our fingertips to grow and be good to the world. Keep spreading love and kindness. TEDx Talk Mentioned In Episode: https://www.youtube.com/watch?v=3dqXHHCc5lA...

Episode 73: Being Wired Differently with Anthony

We do not let our diagnoses define us. On this week of Raising Serotonin, I have my friend Anthony Palmisano chat about his recent diagnosis of bipolar. He is giving us the rundown from high school until post-college life dealing with mania and not totally knowing it. Follow Ant on IG: https://www.instagram.com/ant_palm/

Episode 72: No One Has Their Sh*t Together

You are okay... you are doing the best you can. keep getting up and giving it your all. Don't worry about what anyone else is doing.

Episode 71: Growing Through What You Go Through with Jackie

You can't do some things alone. Jackie and I are talking about growing through all the things that we've been through, and how we came out on top! We are also talking about how to take control of your life. FOLLOW JACKIE HERE: https://www.instagram.com/gymin_with_jac/

Episode 70: Living Naturally with Chloe

On this week of Raising Serotonin, I have my friend Chloe! She is going to talk about her mental health journey and what she does & what works for her to remain anxiety and depression-free. Follow Chloe on IG here: www.instagram.com/naturally.clo/

Episode 69: YEAR 2

Hollllyyyy hecking bob its YEAR 2 ALREADY?! Gosh dang I love you all so much.

Episode 68: Seasons Of Life

Growing through a season is always going to be a part of your journey. We aren't going to grow with the actual season though. Keep pushing forward, it will be worth it.

Episode 67: Practice Gratitude

Practicing gratitude brings more joy to my life, it even brings more things to my life without even asking for it. Being thankful and grateful for what you have and what you are going to do in life will absolutely change the way your mindset is. On this week of Raising Serotonin, I am giving you the main reasons why practicing gratitude will and can create joy and happiness in your life.

Episode 66: A Bad Day Guide

YOU ARE HUMAN!!!!! Bad days will happen, but it is how you react and spend your energy that will help you see that it isn't a bad life, just a bad moment. On this week of Raising Serotonin, I am chatting with you all about how to react when we have bad days, and why we can't impulsively react to anything. Don't forget, I still have crew necks and shirts left so please let me know when you want to order one! xo

Episode 65: Morning Routine Ritual

A ritual is a habit that you link to a great deal of pain if gone without for a period of time. I want nothing more for you to be the happiest and best version of yourself. On this week of Raising Serotonin, we are chatting about all things Morning Routine. The importance of having a morning routine is exactly how you will set your days up for success.

Episode 64: Living not Existing

Being mentally prepared for situations that you aren’t always given or haven’t handled before is possible. You have to do the inside work first; you have to start there to get where you want to be.

Episode 63: Productivity

On this week of Raising Serotonin, I am giving you my top tips for how I stay productive and get things done without feeling overwhelmed or anxious.

Episode 62: Negative To Positive Thoughts

On this week of Raising Serotonin, we are talking about mindsets and thought processes. When you are constantly bringing only negativity to the table, you will be served negativity back. I am giving you the tough words you need to hear to get shake the negative wave you are on.

Episode 61: Being Coachable Can Change You

This week on Raising Serotonin Paris (@crookedillness) and I are talking about our own personal coaching experiences, the good and the bad. We are also sharing why and how being coachable / being a coach yourself can absolutely set yourself up for success. Follow Paris on IG: https://www.instagram.com/crookedillness/

Episode 60: Recovery

This episode is tough love about recovery. I know recovery can be the most beautiful part of the process. I want you to know that YOU CAN BE SAFE AND HAPPY.

Episode 59: Successful Lifestyle With Anxiety

On this week of Raising Serotonin, we have the queen again! The Over Caffeinated podcast host, Sophia, is back! Her and I are chatting about life anxiety! She just started a new job, and I just got back from traveling across the country. We get the anxiety you might be feeling when you have a shift in life. Follow Sophia at https://www.instagram.com/overcaffeinatedpod/

Episode 58: Mental Health Matters

May is Mental Health Awareness Month. I want to talk to you about caring for your physical, mental, and emotional health. What do YOU need today?

Episode 57: Quality Over Quantity

100 Pennies Vs. 4 Quarters concept. We are learning how to protect our peace through relationships.