Raising Serotonin - podcast cover

Raising Serotonin

Raising Serotoninsoundcloud.com

Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.

Episodes

Episode 151: Therapist Are Human Too with Caitlin Murphy, LMHC / LPC

This week on Raising Serotonin , I’m excited to welcome our first therapist to the podcast! Caitlin shares how witnessing her close friends struggle with mental health deeply impacted her and ultimately inspired her to become a therapist. In this episode, we dive into: - Caitlin’s journey to becoming a licensed therapist and what led her to the field - The realities of being a therapist—what it’s like to support others - Self-care strategies for both therapists and anyone navigating mental healt...

Mar 06, 202526 minTranscript available on Metacast

Episoe 150: You Are Worthy Enough with Elena Delligatti

Trigger Warning: In this episode, we discuss topics including anxiety, depression, and self-harm. If these subjects are difficult for you, please listen with care and reach out for support if needed. I’m so excited to introduce another episode of Raising Serotonin where we highlight personal stories and explore how others manage their mental health. This week, I sat down with Elena Delligatti, my friend from high school, to talk about her mental health journey, how she’s grown over the years, an...

Feb 27, 202531 minTranscript available on Metacast

BONUS Episode: #SundaySerotonin

I used to do a series on Instagram called Sunday Serotonin , and I realized—we NEED this in podcast form. Sundays often come with anxiety about the week ahead, but what if we flipped that? Instead of dreading Monday, let’s make Sundays about resetting, recharging, and boosting our serotonin so we can start the week feeling GOOD. This episode is all about permitting yourself to take a day for YOU —whether that looks like rest, planning, social time, or just doing whatever makes you feel best. Bec...

Feb 02, 202511 minTranscript available on Metacast

Episode 149: You Freak Out at 1% Battery… But What About Your Own Energy?

It’s the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we’re not here to be hard on ourselves. Instead, we’re growing and learning what works for us. In this episode, we’re talking about energy management—how we panic when our phone battery hits 1% but ignore when our mind, body, or soul is drained. Why do we treat our phones with more urgency than ourselves? We’ll dive into recognizing burnout, building daily habits that recharge us, and s...

Jan 30, 202520 minTranscript available on Metacast

Episode 148: Perspective & Accountability for Mental Health with Pro Golfer, Mike Winter

I’m so excited to introduce a new segment on Raising Serotonin where we highlight personal stories and explore how others manage their mental health. This week, I sat down with my high school friend, Mike Winter, who’s now a professional golfer. Mike wrote a powerful blog titled "It Doesn't Stay Bad Forever," which resonated deeply with me and inspired me to invite him on the podcast to share his journey. 👉 Read Mike’s Blog Here In this episode, Mike opens up about his path in th...

Jan 23, 202532 minTranscript available on Metacast

Episode 147: Winter Blues Mindset Reset

Struggling with the winter blues? On this episode of Raising Serotonin , we’re diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. I I’m sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and building habits that support your wellness, like hydration, movement, and sleep. Plus, I’m talking about my favorite winter wellness boost, Magic Min...

Jan 16, 202517 minTranscript available on Metacast

Episode 146: Time to Level TF Up – Hello, 2025

It is the final episode of Raising Serotonin for 2024! As we close out the year, it’s time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challenging, or somewhere in between, this episode will help you take the lessons you’ve learned and use them as fuel to grow into your best self in the new year. Reflecting on the past year, it’s important to remember that growth is a process. Maybe 2024 wasn’t your best year, but that’s okay. It’s all about...

Dec 26, 202426 minTranscript available on Metacast

Episode 145: You Probably Already Know What You Should Do

This week on Raising Serotonin, we’re talking about trusting yourself and following through on the things you already know are right for you. As 2024 wraps up, it’s time to stop overthinking and start taking small steps—whether that’s asking for help, getting back to gratitude, or just doing what works for you. Growth isn’t about being perfect; it’s about showing up and trying to be a little better every day. Let’s head into 2025 ready to trust our gut and get stuff done! Follow Raising Serotoni...

Dec 05, 202417 minTranscript available on Metacast

Episode 144: Speak Your Truth

Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey. I share my reaction to the BFFs podcast episode that Brianna did about her relationship with ZB. Shout out to Brianna Chickenfry for speaking out on her relationship; you've done a wonderful thing for women.

Nov 21, 202428 minTranscript available on Metacast

Episode 142: Is Happiness A Choice?

On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyful and peace-filled. Book mentioned: The Psychology of Money Follow Raising Serotonin On Instagram Here Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingse...

Sep 26, 202425 minTranscript available on Metacast

Episode 141: You Are Radiating Confidence

You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin, I share four areas that I believe you can work on to help you build up your confidence to radiating as much as you can!!! Follow Raising Serotonin On Instagram Here Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin...

Sep 19, 202424 minTranscript available on Metacast

Episode 140: Change Is Hard - Heres To Figuring It Out

On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I added grad school into my life and how I implement them. Follow Raising Serotonin On Instagram Here Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingseroton...

Aug 29, 202420 minTranscript available on Metacast

Episode 139: Serotonin Boost

My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system. Check out the book here: Secrets Of Serotonin Get magic sent to your door! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin...

Aug 22, 202424 minTranscript available on Metacast

Episode 138: Whats Working Now? Listening To Your Body

You are the only person who will ever know what you truly need because you are the only one inside your body! I am discussing 5 areas of life that I believe are in control of way you are feeling, both inside and out. Book Mentioned: Good Vibes Good Life Interested in Magic Mind?! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin...

Aug 15, 202426 minTranscript available on Metacast

Episode 137: Summer Season Close Out - 3 Ways To Get Ready For Fall

Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead. On this episode of Raising Serotonin, I chat about 3 ways to set your self up for success for a new season, especially fall! Let's embrace the new season rather than be scared of it. A reminder that you are worth the work to make yourself feel so good inside and out. Subscribe to my free newsletter Follow me on Instagram...

Aug 01, 202415 minTranscript available on Metacast

Episode 136: Go Go Go Routine

You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with yourself can be more productive than driving yourself crazy trying to keep up with all the things!

Jul 11, 202419 minTranscript available on Metacast

Episode 135: We Don't Do That Anymore

Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples of what we don't do anymore means to me, and how growth happens over times. Work with me on your health and wellness here: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication Want serotonin to your inbox? Subscribe to my newsletter for free here: https://connectwithmehere...

Jul 04, 202419 minTranscript available on Metacast

Episode 134: The Honest Truth Of The Summer Season

Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. You get to choose what brings you joy this summer.

May 30, 202419 minTranscript available on Metacast

Episode 133: You Are Never Alone

HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident. On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the people you love the most during your difficult seasons. I am reminding you that you are never alone, you are loved.

May 16, 202421 minTranscript available on Metacast

Episode 132: Mental Health Awareness Month

May is Mental Health Awareness Month. Im asking us to take EXTRA care of ourselves this month. Are you in? Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connect Learn More here: https://www.nami.org/about-mental-illness/mental-health-conditions/

May 02, 202420 minTranscript available on Metacast

Episode 131: How I Work Through My Anxiety - 7 Ways I’ve Learned To Cope

I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!! On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety! Book mentioned: Secrets Of Serotonin: https://amzn.to/3vYidXQ INFO: Bright Light Therapy science: https://www.michiganmedicine.org/health-lab/seeing-light-improved-mood#...

Apr 18, 202429 minTranscript available on Metacast

Episode 129: Make The Hard Decisions For You with Dani

Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023. Tune into this episode to learn more about loving yourself through ALL the seasons even when it feels like you don't think you can do all the hard work. Follow and connect with Dani on In...

Mar 21, 202429 minTranscript available on Metacast

Episode 128: Moving Through Depression

You are worth taking the time to learn how to grow through what you are given. Depression is a monster, but you are a beast. Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!! Feeling called to work on your health and wellness goals more? Let's grow together. Learn more about how you and I can work together here: Glow Up Project 2024 application: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication...

Mar 14, 202424 minTranscript available on Metacast

Episode 126: In Your Business Owner Era

On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!! We are debriefing how Nat started her business and all the in's and out's of it now. We are here to show you that you are capable of doing whatever you put your mind to! Follow Nat on Instagram here: https://www.instagram.com/perfect_waxx/ Make an appointment with Nat here: https://www.perfectwaxx.com/...

Feb 15, 202418 minTranscript available on Metacast

Episode 125: Glow Up 103

On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!!

Feb 08, 202418 minTranscript available on Metacast