Episoe 150: You Are Worthy Enough with Elena Delligatti

Trigger Warning: In this episode, we discuss topics including anxiety, depression, and self-harm. If these subjects are difficult for you, please listen with care and reach out for support if needed.

I’m so excited to introduce another episode of Raising Serotonin where we highlight personal stories and explore how others manage their mental health.

This week, I sat down with Elena Delligatti, my friend from high school,  to talk about her mental health journey, how she’s grown over the years, and her advocacy for seeking help when you need it most.

In this episode, Elena opens up about the challenges she’s faced, the lessons she’s learned, and how she’s used her experiences to continue growing. We dive into the importance of self-awareness, breaking the stigma around mental health, and taking the necessary steps toward healing.

I hope this conversation encourages you to prioritize your well-being and reach out for support when you need it!

Connect with Elena on Instagram HERE! 

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