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97: Achieving Balance In Fitness & Life w/ Coach Bliss | Harder Than Life podcast - Listen or read transcript on Metacast
97: Achieving Balance In Fitness & Life w/ Coach Bliss
Harder Than Life
Jul 30, 2024
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58 min
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Ep 97
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Transcript available on
Metacast
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Episode description
Key Topics Discussed Early Struggles and Fitness Journey: Coach Bliss shares her start with running and initial lack of fitness knowledge. She discusses her battle with binge eating and weight fluctuations, reaching both extremes of the weight spectrum. Turning Point: Coach Bliss realizes that drastic weight loss did not equate to happiness. She shifts her focus to sustainable fitness and balanced nutrition, leading to her becoming a personal trainer and starting Bliss Mode. Bliss Mode Program: Coach Bliss emphasizes personalized fitness and nutrition plans, focusing on sustainable practices and realistic goals. She helps clients shift focus from weight loss to performance improvement. Social Media Growth: Coach Bliss talks about her social media success, attributing it to vulnerability and relatability. She shares tips for growing a following by addressing common pain points and being consistent with content. Balancing Life and Fitness: Emphasis on the importance of balance in fitness, nutrition, and personal relationships. Coach Bliss discusses her approach to maintaining balance despite the challenges of being an entrepreneur. "People don't care about how much you know until they know about how much you care." Coach Bliss's Links: Website:
https://blissmodefit.comInstagram
:
https://www.instagram.com/coach.bliss_Facebook
:
https://www.facebook.com/bliss.thecamptc/TikTok
:
https://www.tiktok.com/@blissmode_fitness
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