Are you ready to stop apologizing for who you are? In this powerful episode of Harder Than Life, Kelly Siegel sits down with Annalie Howling—renowned trauma specialist, performance coach, and author of Unapologetic—to expose the silent killer holding so many people back: shame.
Annalie shares how shame thrives in secrecy, how to break free from limiting beliefs, and why radical self-love is the ultimate antidote. She opens up about her personal journey, from overcoming deep trauma to stepping into her power—and how you can do the same.
🔥 In this episode, you’ll learn:
How shame affects men and women differently
Why self-love is the key to healing
The power of naming and facing your shame head-on
How to reclaim your voice and live unapologetically
The real reason we stay stuck in toxic relationships
If you've ever struggled with self-doubt, imposter syndrome, or feeling like you're "too much"—this conversation will change your life.
📖 Unapologetic by Annalie Howling drops May 13—don’t miss it!
👊 If this episode resonates with you, LIKE, COMMENT, and SUBSCRIBE to the Harder Than Life podcast. Let’s break free and live boldly together!
#KellySiegel #HarderThanLife #AnnalieHowling #SelfLove #HealingTrauma #Shame #Unapologetic
129: Are You Apologizing for Who You Are? It’s Time to Stop w/ Annalie Howling | Harder Than Life podcast - Listen or read transcript on Metacast
