118: From Body Shame to Peak Performance w/ Justin Roethlingshoefer
Dec 17, 2024•1 hr 2 min•Ep 118•Transcript available on Metacast Episode description
In this transformative episode of the Harder Than Life podcast, host Kelly sits down with Justin Roethlingshoefer, co-founder of the groundbreaking Own It Coaching and a trailblazer in the health and wellness space. With a background as a performance coach for NCAA and NHL athletes, a USA Today bestselling author, and host of The Own It Show, Justin has dedicated his life to helping leaders and high performers redefine health and live life on their terms. Justin shares his inspiring journey from being an overweight, body-shamed child to becoming a powerhouse in health optimization. Key Takeaways:What is Ownership? Ownership is the intersection of accountability and responsibility. It’s about taking charge of your health and life with intentionality and consistency.
The Cellular Approach to Health: Justin emphasizes that true health begins at the cellular level, where 30 trillion cells must work synergistically. His team uses DNA, epigenetic, and cellular testing to craft hyper-personalized health plans.
Why "Looking Healthy" Isn’t Enough: Justin’s journey revealed that even with a six-pack and elite athletic performance, internal health can tell a very different story. His wake-up call led him to focus on holistic, integrated health solutions.
Sleep Apnea, Testosterone, and Statins – Debunking Myths: Justin shares a powerful client success story of overcoming health challenges like sleep apnea and low testosterone without lifelong dependence on medication or devices.
Health Impacts Wealth: Justin and his team are working with entrepreneurs to track how improved health correlates with financial success.
"The world has taught us to base our confidence on outcomes. True transformation comes from intentionality and consistency." -Justin Roethlingshoefer
Justin Roethlingshoefer’s Links:
Website: https://ownitcoaching.com/testing/
Instagram: https://www.instagram.com/justinroeth/?hl=en
LinkedIn: https://www.linkedin.com/in/justin-roethlingshoefer/
YouTube: https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQ
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