![Episode 120: Appropriate Spiral - podcast episode cover](https://storage.buzzsprout.com/j39sv7li6107jsy1ysfacz7ye1ei?.jpg)
Episode description
*note the sound is a little bit choppy*
November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thought I wasn't appropriate spiraling.