Episode description
In this encore episode (from the height of the Covid pandemic): Psychologist, author, and TED Talk superstar Susan David joins Janet to discuss how parents can nurture their children’s capacity to process difficult emotions, thoughts, and experiences. “Discomfort is the price of admission to a meaningful life,” she says, but we can help our children develop resilience and a capability to navigate uncomfortable emotions so they’re no longer scary. Susan offers advice how parents can instill confidence and a sense of well-being. The process begins with awareness, acceptance, and compassion for ourselves.
Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com.
Her best-selling books “No Bad Kids: Toddler Discipline without Shame” and "Elevating Child Care: A Guide to Respectful Parenting" are available in all formats at Amazon, Apple, Barnes & Noble, Google Play, and free at Audible (https://adbl.co/2OBVztZ) with a trial subscription.
Our Sponsors:
* Check out BabyQuip and use my code UNRUFFLED for a great deal: http://www.babyquip.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy