Episode description
Episode description
February is here; for many of us, it’s the perfect time to hit the reset button. In this week’s podcast episode, we’re diving into the lessons learned from a 30-day habit challenge—what worked, what didn’t, and how small, intentional shifts can create lasting change.
January was a whirlwind—travel, unpredictable weather, and a packed schedule. But instead of letting the chaos take over, I used it as an opportunity to track 10 key habits and observe what worked best. Some habits, like journaling and no devices after 8:30 p.m., made a noticeable impact, while others needed adjustments for February. The biggest takeaway? Slowing down and being intentional—not just with work but with movement, mindset, and daily habits—can completely shift how you feel and perform.
If you’re looking for a fresh start this month, I’m sharing the exact habits I tracked, how I tweaked my approach, and tips for setting habits that stick. Tune in to learn how small, manageable changes can lead to significant personal and business growth.
Join the conversation on Instagram @simplifywithAmandaB!
Let’s make February a month of mindful progress.
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