Episode description
Riley Jarvis is Founder and CEO of The Sleep Consultant. The Sleep Consultant helps high functioning individuals such as CEOs and entrepreneurs achieve more out of their life and business using cutting edge sleeping strategies and techniques and Riley shares why every entrepreneur needs to take care of their sleep. With so many waking hours in the day, the quality of those sleeping hours is what can distinguish a day making or losing hundreds of thousands of dollars.
Join us as Riley shares about the importance of good sleep, active steps you can take to improve your sleep and the importance of not spreading yourself too thin.
Resources:
www.thesleepconsultant.com – Reach out to Riley for a free sleep assessment over at The Sleep Consultant!
Actionable Take-aways:
1. Long term bad sleep can increase the risk of cancer, heart attacks, stroke, and obesity. Taking care of your health and sleep is essential for building a healthy life and long term business.
2. Reduce your caffeine intake, drink more water and avoid blue light 2 hours before you sleep to improve your sleep cycle.
3. Focus on your energies on the business that you want to succeed the most. Avoid shiny object syndrome and commit to one key idea till you achieve success.
Connect with Ted on:
His Website at : www.tedteo.com
LinkedIn at: https://www.linkedin.com/in/ted-teo/
Instagram at: @ted.teo
Facebook at : https://www.facebook.com/groups/tedteo