Episode description

Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. Sara has discovered that simply knowing what you want isn’t enough and has committed her life to helping others break free from the inner turmoil that is keeping them stuck.

In today’s business audio masterclass, we learn what it means to be mindful and why this is important for any entrepreneur, and how Sara utilized social media to build the Mindful Movement into a successful online business.

Resources:

https://www.youtube.com/c/TheMindfulMovement - Check out the Mindful Movement’s Youtube Channel which has over 600,000 subscribers!

https://www.instagram.com/themindfulmovementpodcast/ - Check out the Mindful Movement’s Instagram page!

https://www.facebook.com/themindfulmovementpodcast- Check out the Mindful Movement’s Facebook page!

Actionable Take-aways:

1. Being mindful means become aware of what your mind is thinking and what your body is feeling and connecting them. Connecting your mind and body will give you clarity in your thoughts to help you make better decisions.

2. One easy technique you can incorporate is intentional breathing. Take 30 to 60 seconds of slow and deep breathes when you are in a stressful situation before you react.

3. Anyone can grow on social media, but the best way to do so is to be consistent on one single platform before diversifying.