Episode description

In this episode, we start with what’s important, which is the values you live by. Amy shares how being guided by those values gave her something far greater than the reality of the situation. For example, in her story, she has spoken of what it was like to be abused. How it looked like and what she did in the process of when it was her reality. Back then it was important to try to make it work. Whereas today, it is important that she not tolerate any abuse whatsoever.

She talks about what she loves in her new reality called today, like her morning routine, and connecting with herself in various actions, like, yoga, meditation, and being of service to others through her coaching and book. Never forgetting her past, or diluting it with negative impressions. She instead explains how she is grateful for her journey because it has allowed her to connect with others through the experience she endured and stills experiences as it is not yet complete, years after.