ADHD Overwhelm 😩 How to get out of freeze mode and into action

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ADHD overwhelm is a thing, ya'll and if you're one of those people who goes into freeze (or flight) when you get overwhelmed, then I know this video will help you.  In my coach training, we learned about the neuroscience of overwhelm and how to bridge the ADHD mind back into focus.    In this podcast, I share a listener story about ADHD overwhelm at work and walk through how I would coach her out of the situation she's in.  I hope it's helpful!  

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⟡ Website: https://itsadhdfriendly.com

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DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : http://bit.ly/3UI02w0

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ADHD-Friendly Approved Amazon Shop

https://www.amazon.com/shop/influencer-thefithabit

♡ CONTACT:

For potential business inquiries and partnerships: caren@itsadhdfriendly.com