Send us a textLINK TO WORKSHEET 👉 http://bit.ly/3xLQvei ADHD overwhelm is a thing, ya'll and if you're one of those people who goes into freeze (or flight) when you get overwhelmed, then I know this video will help you. In my coach training, we learned about the neuroscience of overwhelm and how to bridge the ADHD mind back into focus. In this podcast, I share a listener story about ADHD overwhelm at work and walk through how I would coach her out of the situation...
ADHD Overwhelm 😩 How to get out of freeze mode and into action | It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds podcast - Listen or read transcript on Metacast
