ADHD Routines - how to build habits that actually WORK | It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds podcast - Listen or read transcript on Metacast
ADHD Routines - how to build habits that actually WORK
Send us a textThink you can’t create routines because you have ADHD? Think again! In this video, I debunk the idea of not being able to create and sustain routines just because you have ADHD. I’ll show you WHY you struggle to create routines, and what the trick is to finding routines that stick. By the end of this video, you’ll know exactly where to start with designing your own perfect ADHD-Friendly routine. Let’s get into it! »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»👋 C O M E S A Y H I !⟡ Get on My ...
