Send us a textClick here to snag the self-care list!Click here to get coached on your self-care routine.If you are woman juggling career, family and life, then you know how hard it is to fit self-care into your daily routine. Often, it gets put to the bottom of your todo list. If you’re a woman with ADHD, we often just forget to take care of ourselves and you know what? That only exasperates our symptoms. In fact, if a neurotypical person goes two days without a proper...
Your ADHD Self-Care Practice: It's not a mani/pedi | It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds podcast - Listen or read transcript on Metacast
