Episode description

Join me as we discuss why diets are best approached with an 80/20 rule. 

Whether butter is a carb... 

And why you should take your nutrition seriously. 

Look for Miriam on Instagram @Tuffitfaye 

This Podcast is sponsored by BetterHelp! BGP listeners get 10% off by using code BGP try it out at Betterhelp.com/BGP 

If you need help with your podcast - reach out to Keith Harelson at mixit1studio.com