Red and Green Flags with Ben
Welcome back to BGP! Ben joins April to discuss best practices in healthy relationships. Communication, red flags, green flags and why it pays off to wait for the right person. I hope you enjoy!
Episodes
Big Girl Pants Podcast
Big Girl Pants Podcast is a podcast that highlights real people, living real life. It's not all the time that we get one on one conversations with our closest friends. BGP offers perspectives from all walks of life. Health, Fitness, Mental Health, Parenting, Entrepreneurship, and all the struggles in between. We are all people trying to figure it out - join me as I try, one conversation at at time!
Episodes
Does your Teenager need a Life Coach? Hannah Curtis - LifeTalk - Adolescent Life Coach
Hannah Curtis is an adolescent life coach based in Dallas, Texas. She has a deep passion for working with children and mentoring/supporting young people. With a Master’s Degree in Education from Southern Methodist University, Hannah is a Master Certified Life Coach M.C.L.C. and equipped with the knowledge and expertise to guide and empower. Her journey began as a tutor, where she discovered her talent for helping students excel academically and fostering their love for learning. Recognizing that...
*Trigger Warning* Suicide and PMDD - Airi Holdridge
Welcome back to BGP Airi Holdridge is an absolutely incredible human being. She is a mother, a sales professional, a wife, a friend, a daughter and so much more. Airi is here to discuss how real mental health can be. This is not an easy episode - but it is so real and so validating. If you need help or identify with Airi please know there are people out there to help - National Suicide Hotline is 988 - it is not worth it. Thank you and I hope you enjoy xoxo...
Men & Women: Battle of the Sexes
This episode was a BLAST to record. I loved every second of it! In this episode we discuss the male v female dynamics in dating: How women bond in relationships What men need and want to hear How both sexes just want to be loved and appreciated My very kind panel wants to remain anonymous but I truly do appreciate each and every one of them! Thank you!
Chloe Marie - Two Years Later
Hi Friends! Welcome back to BGP! I am so lucky to have Chloe back on the podcast. A lot has changed since she was 7! We talk about what it is like to be nine years old, have a little brother and how school and friends are going. I hope you enjoy this update, time capsule episode as much as I did :)
Jessica Jordan - #DressedByJess
WELCOME BACK TO BGP! Please welcome Jessica VonHoven Jordan! She is an incredible, beautiful, compassionate, cool, wife and mother of two! Jessica has always been extremely stylish, innovative, and inventive! #DressedByJess is teaching you how to style what is already in your closet. Please reach out to Jess on Instagram @jessicavonhovenjordan if you want to learn how elevate your style!
Hairapy with Amanda Victoria Jordan
WE ARE BACK BABY! Please welcome my favorite hairstylist: Amanda Jordan Amanda is an entrepreneur, hairstylist, hairapist, mom and wife. April and Amanda discuss what she likes best in haircare, box dye and what she recommends for style! We also discuss what it was like to lose her mom at such a young age. If you are in D/FW and would like to book with Amanda - reach out to her at Hairbyamandavictoria@gmail.com Love you all!...
Couples Therapy - a series with Ben
Join us! Ben has returned to discuss more male / female dynamics. In this episode we discuss how Ben has leveled up in his personal life that led to an upgrade in other areas. This will be an ongoing series where we discuss opposing views - Ben will represent the men and April the women. Get ready. It is going to be fun!
Mary Robb CEO Social Practice
Please give a big round of applause for Mary Robb! Mary Robb is the CEO of Social Practice - the leading Social Media Agency for Providers in the Aesthetic space! Please check her out on Instagram @maryelizabethrobb & @socialpracticeus She is also entering the podcast game at @theaestheticeditpodcast Mary is such a positive energy and a joy to be around. I hope you love this episode as much as I loved recording it!
Jessica Dawson - The Fourth Trimester
Welcome back! Thank you for your patience as I ramp back up :) This episode is perfect! Jessica is incredible - she wrote an entire book about motherhood and how no one really talks about the transition! Meet Jessica Dawson, a proud, Denver-based mother to her daughter Harper and dog Beans, partner to her husband Ryan, marketing executive, and avid traveler. Inspired by a supportive tribe of remarkable women, she fearlessly penned her first book "Postpartum: The Expectations and Reality of ...
Men(tal) Health - Ben
Whew! Welcome back! Ben is a Texan who excels in Sales, Rugby and Cooking. He is a graduate of Culver Academies, Sedbergh College and Texas A&M. He also loves showing off his handstands on the beach (and is single!) Ben and I discuss an amalgam of topics - mostly around why it is so important for MEN to go to therapy. In this episode we discuss relationships, communication, self-love and when it is the right time to leave. I hope you enjoyed this episode as much as I did. Books mentioned in ...
Bad Moms - Alyssa Helfert: Realtor, Wife, Mother
Welcome back to BGP! Alyssa Helfert is an incredible realtor who also dares to have a family. Join us as we discuss why now is still a good time to buy a house and why mental health is pivotal not only for a healthy mom, but for a healthy family. Find Alyssa on Instagram @alyssahelfert
All Things Skin - Chelsea Monet Mathis - Aesthetician / Cosmetic Injector
Welcome back to BGP! Chelsea is an incredible expert on all things skin! Join us as we discuss her story, becoming an aesthetician, how to balance your career and motherhood, and how to properly care for aging skin Please find Chelsea on Instagram at @dallasbeautytx
Corporate Responsibility - Tyler Riddell
In this episode Tyler and I discuss what Corporate Responsibility means and why it is important to work for an organization that does their part.
Coping Strategies for Grief - Solo Episode
I am back! :) This is a Solo Episode - my first - eek! Thank you all for the grace while I dealt with 3 losses in 2022. On this episode I talk all about losing my stepdad, my paternal grandfather and my maternal grandfather. Losing that many people can really make you take a step back and reflect on what matters to you. I am working on healing, my family and helping you ALL with tips on how to get through some very heavy shit. Love you all <3...
Marisela Taylor - Mother, Veteran, Bodybuilder
Marisela is an incredible, inspirational woman that I met one day working out at Metroflex Fort Worth. Not only is she a mom of 4 and a combat Veteran, she is a (working towards professional) Bodybuilder! She is one of the most inspirational women I have ever met. I was honored to have her on the podcast to discuss how to really work for something when you want it! "Don’t forget to save 10% off online therapy with our sponsor BetterHelp at https://betterhelp.com/BGP "...
Parenting - Dr. Bianca Mickan
Welcome back to BGP! Bianca is a return guest - you might remember her from one of our first episodes. Dr. B is a Marriage Counselor with a specialty in Sex Therapy. She has a PHD in relationships. She has counseled all types of clients and gives some of the best advice I have ever received. She came back to discuss how her life has changed since becoming a mom, basically overnight! She has two sons and we discuss best practices to raise emotionally healthy and aware children. If you want to see...
Traveling Solo - Kimberly Shapiro
Join me and SHAPIRO as we discuss traveling alone as a WOMAN and why it's necessary for everyone to do it! Kimberly recently went on a solo retreat in Sedona, Arizona. She drove herself and really reconnected to nature. I promise you won't want to miss this one :) This episode is sponsored by Better Help! If you or anyone you know need therapy you can save 10% with my code Betterhelp.com/BGP Also, if you or anyone you know needs a studio space like this or an audio or music editor plea...
Botox 101 - Marco Valle
Welcome back to BGP! This episode was SO FUN to record! As someone who has never had even so much as a laser treatment, Marco Valle really helped to educate me on all things injectable! Marco is a breadth of knowledge on not only Botox, but fillers, and all things aesthetic. You won't want to miss this episode if you are like me and have LOTS of questions around aesthetics! This episode is sponsored by Better Help! If you or anyone you know need therapy you can save 10% with my code Betterh...
Fix Your Credit - David Rodriguez
Welcome back! This one is not always the most fun topic, but I assure you it is very important! Join me and David Rodriguez, a Credit Expert at the Phenix Group, a credit repair company here in Dallas, Texas. David teaches us how to get our shit together so we can get our finances in order. Please reach out to David at thephenixgroup.com/david-rodriguez or on Facebook at David Rodriguez. This episode is sponsored by BetterHelp - BGP listeners can save 10% when using my link - BetterHelp.com/BGP ...
Date a CEO - Mary Robb
WELCOME BACK! This is Mary's third time to come on the podcast - and this time we get into it :) Join us as we discuss her evolution as a business owner, as a woman, and as a human. If you want to work with Mary please reach out to her at http://social-practicetx.com/ or on Instagram at @maryelizabethrobb. This episode is sponsored by BetterHelp - BGP listeners can save 10% when using my link - BetterHelp.com/BGP Also, if you or anyone you know needs a studio space like this or an audio or ...
Eating Disorders - Dallas Nutritional Counseling
Welcome back! Join me as I share my personal experience with eating disorders with Maggie Stroud, a registered dietitian. Maggie Stroud, MCN, RD, LD, CEDS is a registered dietitian specializing in eating disorders. Maggie graduated from Dallas Baptist University in 2012 with a Bachelor’s degree in business management. Maggie went on to complete her Master’s degree in clinical nutrition at the University of Texas Southwestern Medical Center. During her time in graduate school, Maggie interned in ...
Kerri Simpson - Curing Chronic Illness NATURALLY
Welcome back! Join me as Kerri Simpson and I discuss curing her Lyme Disease, naturally! This is Kerri's second time to come on the podcast and she always delivers solid advice on how to live our best lives in these crazy times. If you have any questions or want to reach out to Kerri - please visit thewellnut.com If you need a studio space like mine, please reach out to Keith at mixit1studio.com This episode is sponsored by BetterHelp- BGP listeners get 10% off their first month with code B...
Preventing Burnout - Valerie Rocio
Welcome back! Join me and Valerie Rocio - CEO and founder of not one but FOUR businesses! Valerie runs Lumos Creative, Lumos Moments, Wanderlust Picnics, and has a bad ass podcast called "You Glow Girl". Valerie and I discuss how its possible to do all of this without losing her mind! Find Valerie and all of her companies via her Instagram @valerierocio or the website - Lumoscreative.com. This episode is sponsored by BetterHelp! If you or anyone you know needs therapy at an affordable ...
Persian_Money
Welcome back! I was very lucky to meet Poria Mianabi in Denver a few weeks ago. Not only is he a multiple time entrepreneur, but a trailblazer in his own right in multiple ways. Starting businesses in music, Cannabis and now on to film, he has learned quite a few things along the way. I hope you enjoy this conversation as much as I did! This episode is sponsored by BetterHelp - BGP listeners get 10% off their first month with the link www.betterhelp.com/BGP As always, if you or anyone you know n...
Chloe Marie
I am so lucky to have this beautiful little girl. Not just as my daughter but as a guest on BGP! Chloe graced us with her presence on this episode. We talk about all the things; school, friends, crushes, family and her parent's divorce. This is a family friendly podcast and we would love your feedback! Also, if you or anyone you know needs an editor or studio space, feel free to reach out to Keith Harelson at mixit1studio@gmail.com This episode is sponsored by Better Help - BGP listeners ge...
Denver Dinner Party
This episode was definitely not planned, but I think it worked out perfectly! I recently went to Denver for a girl's trip. We were at dinner and me being the podcaster that I am, decided to pull out my phone to record a REALLY good conversation. You will hear that we have dinner, drinks and are very candid about our thoughts. I hope you love it as much as I loved recording it!
Is Butter a Carb? Nutrition breakdown with Miriam Whitfield
Join me as we discuss why diets are best approached with an 80/20 rule. Whether butter is a carb... And why you should take your nutrition seriously. Look for Miriam on Instagram @Tuffitfaye This Podcast is sponsored by BetterHelp! BGP listeners get 10% off by using code BGP try it out at Betterhelp.com/BGP If you need help with your podcast - reach out to Keith Harelson at mixit1studio.com
From a Cop's Perspective - Ross Dobelbower
Join me as I dig in to Ross's background - not only as a member of the military but as someone who knew from a young age that he wanted to be a police officer. This conversation was eye opening for me in so many ways. I really hope you enjoy it! If you or anyone you know needs a studio space like the one used in this episode. please reach out to Keith Harrelson at Mixit1studio@gmail.com This episode is also sponsored by BetterHelp! New members can get 10% off when they use the code BGP - Be...
New Year, Same Compete: Jake Thompson - Compete Every Day
Happy New Year! Please welcome back - Jake Thompson! We discuss all things motivation, discipline, realistic goals and what you need to implement better habits going forward! Find Jake's apparel at Competeeveryday.com and find Jake on Instagram at JakeThompsonSpeaks. This episode is sponsored by BetterHelp - online therapy is amazing! Feel free to use my link for 10% off - betterhelp.com/BGP As always, if you need any studio services please reach out to Keith at Mixit1studios@gmail.com...