![*Trigger Warning* Suicide and PMDD - Airi Holdridge - podcast episode cover](https://storage.buzzsprout.com/xxzxnman6szbrqt67s80fv8xpym1?.jpg)
Episode description
Welcome back to BGP
Airi Holdridge is an absolutely incredible human being. She is a mother, a sales professional, a wife, a friend, a daughter and so much more.
Airi is here to discuss how real mental health can be.
This is not an easy episode - but it is so real and so validating.
If you need help or identify with Airi please know there are people out there to help - National Suicide Hotline is 988 - it is not worth it.
Thank you and I hope you enjoy xoxo