Episode description
Do you ever feel ashamed or quick to anger with your kids? Join me in conversation with the incredible Dr. Richard Schwartz, who developed the Internal Family Systems model. This paradigm allows us to separate our Self into parts and examine them with compassion.
Internal Family Systems Institute: https://ifs-institute.com/
Dr. Schwartz' book, No Bad Parts: https://www.amazon.com/No-Bad-Parts-Restoring-Wholeness/dp/1683646681
Watch Pixar's Inside Out: https://www.youtube.com/watch?v=OOO1DF1xIH0
Produced by Dear Media
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