Is the drive for success pushing us and our kids too far? In today's episode we sit down with Jennifer Wallace, author of Never Enough: When Achievement Culture Becomes Toxic. We break down the hidden dangers of achievement culture and how it can become toxic, leading to burnout, anxiety, and an unhealthy obsession with "doing more." We explore the impact this mindset has on mental health, self-worth, and relationships, and discuss why constantly chasing success might be doing more harm than goo...
Sep 06, 2024•46 min•Ep 38•Transcript available on Metacast In today’s episode we sit down with Dr. Vivek Murthy, U.S. Surgeon General and father of two for a deep dive into the unprecedented challenges facing parents today. From skyrocketing stress levels to the silent epidemic of loneliness, Dr. Murthy sheds light on why so many parents are feeling overwhelmed—and what we can do about it. We discuss the power of small, intentional connections, the importance of prioritizing your own well-being, and why embracing a "team sport" approach to parenting can...
Aug 30, 2024•57 min•Ep 37•Transcript available on Metacast In today’s episode we are joined by positive psychiatrist and author Dr. Samantha Boardman to dive into the complexities of managing emotions in parenting. We talk about the potential pitfalls of over-focusing on feelings, the importance of fostering resilience, and how to balance sensitivity with empowering kids to navigate their challenges. We also discuss the power of positivity and focusing on one’s strengths vs. their shortcomings. I WROTE MY FIRST BOOK! Order your copy of The Five Pr...
Aug 23, 2024•56 min•Ep 36•Transcript available on Metacast In today’s episode we are joined by scientist and psychologist Dr. Tracy Dennis-Tiwary. We dive into the uncertain waters of modern parenting- where the push for optimization and mental health awareness may be doing more harm than good. We discuss the delicate balance between providing support and allowing children to navigate their own emotional challenges, the pressures of achievement culture, and the mixed messages parents receive about mental health. I WROTE MY FIRST BOOK! Order your c...
Aug 16, 2024•58 min•Ep 35•Transcript available on Metacast This week Dr. David Yeager- developmental psychologist and author of “10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation— And Making Your Own Life Easier” sits down with us to discuss how we can best motivate young people. We discuss the science of stress, what “grownsplaining” is and why to avoid it, and how the powerful “mentor mindset” approach can help us motivate our kids. I WROTE MY FIRST BOOK! Order your copy of The Five Princi...
Aug 09, 2024•1 hr 1 min•Ep 34•Transcript available on Metacast This week, Dr. Dave Anderson- the lead psychologist at the Child Mind Institute and expert on ADHD sits down with us to help parents understand ADHD. We dive into key strategies for supporting children with ADHD, such as nurturing their strengths, managing parental expectations, and seeking help from supportive adults. Dr. Anderson also shares some amazing tips for creating effective routines and encouraging positive behavior. Child Mind Institute Additude website I WROTE MY FIRST BOOK! Order yo...
Aug 02, 2024•46 min•Ep 33•Transcript available on Metacast Why do we choke when we've rehearsed something a million times? How do we set our kids up for success in situations where performance anxiety can get the best of them? Join me in conversation with Dr. Sian Beilock, President of Dartmouth College and Cognitive Psychologist, about the surprising benefits of stress & how to help kids perform under pressure. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: h...
Jul 26, 2024•36 min•Ep 32•Transcript available on Metacast In today’s episode entrepreneur and father Gary Vaynerchuk (Gary Vee) sits down with us for a conversation on the intersection of parenting and balance. We deep dive into the importance of finding the middle ground in parenting, the challenges of raising resilient children in today's world, and the significance of boundaries and empathy in nurturing strong family connections. Get his new children's book "Meet me in the Middle" HERE I WROTE MY FIRST BOOK! Order your copy of The Five Principles of...
Jul 19, 2024•58 min•Ep 31•Transcript available on Metacast This week we sit down renowned child psychiatrist Dr. Joshua Sparrow to explore effective strategies for fostering harmony among siblings. We discuss how to navigate sibling rivalry, ensure fairness, and introduce new siblings without chaos. Dr. Sparrow shares expert advice on creating a supportive and balanced family environment where every child feels valued. Whether you're dealing with everyday squabbles or major conflicts, this episode provides practical tips to help your children build stro...
Jul 12, 2024•1 hr 6 min•Ep 30•Transcript available on Metacast Today Dr. Lisa Miller, professor, psychologist, researcher and author, sits down with us as we explore the profound connection between spirituality and mental well-being, particularly for teenagers. Amidst increasing feelings of disconnection and despair, the science is clear: a strong spiritual core can significantly reduce the risks of addiction, depression, and even suicide. We explore the compelling data showing that spirituality offers unparalleled protective benefits, and discuss practical...
Jul 05, 2024•1 hr•Ep 29•Transcript available on Metacast In today’s episode we are joined by Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into the complexities of modern parenting, discussing the balance between offering guidance and embracing uncertainty. We explore the concept of "kitchen table bravery," the strength found in everyday parental decisions, and the evolving norms across generations. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raisi...
Jun 28, 2024•55 min•Ep 28•Transcript available on Metacast In today’s solo episode, I delve into how to handle defiance in kids. I explain why children often act out more at home and how to navigate these turbulent moments. I offer tips for setting loving limits without losing your cool (more often than not), and a compassionate yet firm approach to handling everyday pushback. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my fr...
Jun 21, 2024•31 min•Ep 27•Transcript available on Metacast In this episode, author Ruth Whippman sits down with us to explore the complex challenges of raising boys. Our discussion dives deep into the socialization of boys, the impact of societal norms, and the urgent need for empathy and emotional nurture. We address how to navigate the conflicting messages boys receive about masculinity and vulnerability, the importance of positive role models, and practical strategies for parents to foster emotional health in their sons. I WROTE MY FIRST BOOK! Order ...
Jun 14, 2024•39 min•Ep 26•Transcript available on Metacast Today author and poet Maggie Smith joins us in a vulnerable conversation about divorce and betrayal, and the journey of re-discovery after. We discuss the challenges and upheavals of divorce and how Maggie used this turbulent period to redefine her life, prioritize her well-being, and model resilience for her children. We also delve into the importance of community, self-compassion, and the ability to find beauty in the most unexpected places. I WROTE MY FIRST BOOK! Order your copy of The ...
Jun 07, 2024•47 min•Ep 25•Transcript available on Metacast In today’s episode, we sit down with Professor Rob Turrisi, a leading expert in behavioral decision-making and substance misuse prevention, to discuss teen drinking. With decades of research, Turrisi shares insights on the developmental factors influencing alcohol use among adolescents and emerging adults, exploring the transition from high school to college, peer environments, and alarming data on blackout drinking and alcohol use disorder. We discuss the impact of positive communication, effec...
May 31, 2024•1 hr 5 min•Ep 24•Transcript available on Metacast This episode originally aired in December 2022. In this episode, I sit down with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist and associate professor or psychiatry at Harvard Medical School. We delve into how to help children develop realistic goals and positive self-regard, and why the common parenting phrase “just try your best” could actually be harmful. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Hu...
May 24, 2024•37 min•Ep 23•Transcript available on Metacast This week bestselling author Gretchen Rubin joins us as she delves into her Four Tendencies personality framework. Discover how understanding your response to expectations can enhance your habits, relationships, and overall well-being. We dive into the four different tendencies, and explore the characteristics of each one. Once you have a sense of your tendency and your child’s, you can more easily strategize how to meet those expectations, and better connect. I WROTE MY FIRST BOOK! Order ...
May 17, 2024•1 hr•Ep 22•Transcript available on Metacast This week, social psychologist and author Jon Haidt joins us to discuss the challenges and solutions for parenting in a digital age. We explore the impact of technology on child development, discussing how to reclaim the joy and adventure of childhood from the clutches of smartphones and screens. Haidt shares practical advice on fostering resilience, encouraging free play, and building community to help children thrive in today’s tech-saturated world. I WROTE MY FIRST BOOK! Order your copy...
May 10, 2024•57 min•Ep 21•Transcript available on Metacast Frank Bruni joins us in today’s episode to discuss the transformative power of humility in our everyday lives and interactions. We explore the escalation of grievances in society—how complaints that once sparked necessary change have morphed into persistent sources of division. Frank Bruni shares insights on the potential of humility to reshape our conversations, reduce cultural divides, and foster a healthier environment for ourselves and our children. Get your copy of The Age of Grievanc...
May 03, 2024•53 min•Ep 20•Transcript available on Metacast Renowned adolescent mental health expert Dr. Lisa Damour helps us understand when to worry, when not to worry and what to do about it. In an era of oversimplifying mental health challenges, JV mental health information and confusion about too much or too little emphasis on mental health, this conversation is critical to calibrate and navigate the complex world of adolescent mental health. Dr. Lisa Damour's website: https://drlisadamour.com/ I WROTE MY FIRST BOOK! Order your copy...
Apr 26, 2024•1 hr 1 min•Ep 19•Transcript available on Metacast Dr. Mary Claire Haver, board-certified OBGYN and menopause expert, joins us as we dive deep into the world of menopause and perimenopause. We explore the latest strategies and scientific insights that promise not just to help you manage but truly thrive during menopause. Dr. Mary Claire Haver shares her expert tips on hormonal balance, diet modifications, and lifestyle adjustments designed to enhance your health and well-being during this significant life transition. This episode is a...
Apr 19, 2024•40 min•Ep 18•Transcript available on Metacast In this special episode, we feature a chapter of "The 5 Principles of Parenting," focusing on the foundational aspects of discipline. Tune in to learn the keys to discipline that respect both the child’s feelings and the parent’s expectations, how to navigate discipline at different ages, and how to understand your child’s moral development stage. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rM...
Apr 12, 2024•40 min•Ep 17•Transcript available on Metacast This episode originally aired in October 2021. Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents. I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans Here: https://bit.ly/3rMLMsL Subscribe to my free newsletter for parenting tips delivered straight to your inbox: draliza.substack.com Follow me on Instagram for...
Apr 05, 2024•1 hr 3 min•Ep 16•Transcript available on Metacast In this eye-opening episode, Imran Ahmed, founder of the Center for Countering Digital Hate (CCDH) explores the grave impact of social media on children’s mental health. The conversation spans the dangers lurking on various platforms, and underscores the importance of shame-free dialogue between parents and their kids. As we navigate a world where digital interaction is unavoidable, Ahmed offers invaluable insights and actionable advice for safeguarding our children’s mental health in the digita...
Mar 29, 2024•39 min•Ep 15•Transcript available on Metacast Join me in conversation with Caitlin Murray of @bigtimeadulting on the surprising ways in which we sometimes put too much emphasis on the feelings of our children - missing the forest for the trees. Sponsors: Caden Lane: For 20% off your order, head to CadenLane.com/HUMANS and use code HUMANS. Just Thrive: If you’re ready to take control and live your healthiest life yet, you can get 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today–Visit justthriveh...
Mar 22, 2024•52 min•Ep 14•Transcript available on Metacast In this episode, Ellen Galinsky, author, educator, and researcher joins us to discuss the pressing challenges and anxieties facing parents and adolescents today. Delving into themes of Galinsky’s new book “The Breakthrough Years”, we explore adolescent mental health, the impact of social media, and the multitude of pressures teenagers have to grapple with. Listen to discover how to turn challenges into opportunities for growth and how to foster the development of executive function skills. ...
Mar 15, 2024•1 hr•Ep 13•Transcript available on Metacast This episode originally aired in May 2022. Dr. Koraly Pérez-Edgar, a renowned developmental psychologist joins us to delve into the complex world of child temperament, exploring its influence on children's behavior and development. This episode offers valuable guidance on how to support your children's unique personalities, emphasizing the importance of understanding and embracing temperament in parenting. Join us for a deep dive into the role of temperament in shaping our children's futur...
Mar 08, 2024•53 min•Ep 12•Transcript available on Metacast In today’s episode we are joined by Martha Stewart in a conversation recorded at 92nd St Y. We discuss the complexities of modern parenting, why “perfect” parenting is actually harmful, and the best way to manage anger outbursts. Martha shares her perspectives as a grandparent, and the ways parenting has changed since she became a parent. Join us for a conversation that is filled with timeless wisdom and useful parenting insights. I WROTE MY FIRST BOOK! Order your copy of The Five Principl...
Mar 01, 2024•57 min•Ep 11•Transcript available on Metacast *This is a sponsored episode* Today we are joined by Tina Anderson, who is the founder and CEO of Just Thrive Probiotics. We dive into the world of gut health, and Tina unpacks the critical importance of probiotics for overall health, the impact of gut health on mental and physical health, how probiotics actually work and more! Whether you're a probiotic newbie or a gut health enthusiast, join us for an insightful conversation on taking control of your health, from the gut onwards. Sponsor: For ...
Feb 26, 2024•23 min•Ep 10•Transcript available on Metacast In this episode we sit down with Dr. Michael Rich, and delve into the complex relationship between children, screens, and the digital environment. Dr. Rich shares insights on the importance of developing critical skills for media use, strategies for managing and monitoring screen time, and the role of parents and educators in guiding children's digital experiences. Digital Wellness Lab: https://digitalwellnesslab.org/ I WROTE MY FIRST BOOK! Order your copy of The Five Principles of Parenting: Yo...
Feb 23, 2024•48 min•Ep 9•Transcript available on Metacast 
