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Positive Psychiatrist and Author Dr. Samantha Boardman walks through tools to cultivate resilience.

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Show Notes:

Everyday Vitality

https://www.amazon.com/Books-Samantha-Boardman/s?rh=n%3A283155%2Cp_27%3ASamantha+Boardman

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Episode description

S2 Ep 40: Everyday Vitality: Turning Stress Into Strength With Dr. Samantha Boardman

Episode description