Episode description
Kelley Starrett arguably may be one of the #1 experts on the planet when it comes to mobility, movement, and human performance. He founded San Francisco Crossfit which was the 21st Crossfit affiliate in the world and has amassed over 16+ years of training and coaching.
He also co-founded the Ready State which is all about the mobility and movement practice needed to alleviate pain and optimize performance. I use his Virtual Mobility Coach on an almost daily basis and cannot recommend it highly enough!
He is also a New York Times and Wall Street Journal Best Selling author of Becoming a Supple Leopard and Ready to Run. He Coauthored (with wife Juliet) Deskbound and his latest book Waterman 2.0 which is all about water sports movement optimization.
He has worked with the NFL, MLB, NHL, NBA, Olympians, UFC champions, world record holders and has been featured on Joe Rogan, the Tim Ferriss show, 60 mins, Men's Health, GQ as so much more!
This episode is like a masterclass of practical lifestyle, health, and movements tips for the busy entrepreneur or executive. Get ready to take a lot of notes!
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Twitter - @thereadystate
YouTube - The Ready State