Episode description
What habit do most top performers in every area of life do on a daily basis?... Most of them do some form of daily meditation. Why do they feel like meditating is so important that they need to do it on a daily basis? Well, that's exactly what you'll find out in this episode... the neuroscience behind how meditation increases our happiness, health, attention, and focus. The research is truly incredible!
Resources: Tools of the Titans: Tim Ferriss
Finding God in the Waves: Mike McHargue
Ask Science Mike Podcast
How of Happiness: Sonja Lyubomirsky
Buddha's Brain: Rick Hanson, Richard Mendius