Episode description
This world is saturated with information on how to be happier and yet why do we see so few people who are truly happy? How can we cut through all the noise to actually figure out what would help us be happier? Sonja Lyubomirsky, in her book The How of Happiness (which is probably the most practical, scientifically validated book on Happiness), does it for us. She lays out 12 strategies that have been proven to increase our happiness and how to find the ones that are a perfect fit for you!
Resources:
How of Happiness - Sonja Lyubomirsky
Subjective Happiness Scale - http://sonjalyubomirsky.com/subjective-happiness-scale-shs/
Person Activity Fit Diagnostic Assessment http://bit.ly/1SMC7Eh
Depression Scale - http://www.chcr.brown.edu/pcoc/cesdscale.pdf