Episode description
What can we do to manage our emotions and stress when everything seems so up in the air with the Corona Virus? How can we shape our environment to set us up for success either at work or at home? What are the three crucial things we need to address when making a change in our behavior if we want to be successful? In this episode, we talk about very tangible practical things you can do to have more control and peace in these crazy times.
Resources:
Switch: Chip and Dan Heath
Tiny Habit: BJ Fogg,