Episode description
Have you ever had a habit that you have wanted to get rid of but just can't seem to shake? Have you ever wondered why it can be so difficult to implement the healthy, positive habits into your life even though you know you need them? Well, BJ Fogg, a Stanford University Professor, and leading researcher in behavioral change has uncovered the universal system for changing any behavior and in this episode, I'll walk you through it step by step!
Resources:
Tiny Habits book: BJ Fogg
www.tinyhabits.com
(I apologize for the lower sound quality, we were travelling when COVID broke out and I didn't have my microphone with me...)