Episode description
This week Cut The Crap Podcast features the book, 'Spark' by John Ratey.
Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.
I took 3 Golden Nuggets away from this book!
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