Episode description

Sponsor: getAbstract. Get your 3-day free trial to over 20,000 book summaries at http://getab.li/rrx

Today's guest is Lara Fielding. She's a psychologist who specializes in using mindfulness-based therapies to help combat negative emotions. The book we're breaking down together is Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up.

Hosted on Acast. See acast.com/privacy for more information.