[The Cut the Crap Show] #169 - Mastering Adulthood with Lara Fielding

Episode description

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Today's guest is Lara Fielding. She's a psychologist who specializes in using mindfulness-based therapies to help combat negative emotions. The book we're breaking down together is Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up.

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