Episode description

Change is inevitable. It's a part of life, and it's a part of growth. The only way to grow and get better is by changing what doesn't work for you. It’s important to know how to embrace and manage it so that it can inspire you and not overwhelm you.

This episode focuses on how you can manage change within yourself. To make meaningful change happen, there are 5 major points we discuss. 

1. You have to want it.

2. Recognize what it will take to make it happen. 

3. Design your calendar and your day around the actions necessary to get it

4. Commit to a defined timeline

5. Adapt and adjust as you proceed

With these basic steps as your foundation, you’ll have the tools to identify the change you WANT and take action to make it happen. Cristina and Joe bring their own life experiences to this episode with real-world experiences and their own unique style that makes this another compelling listen.