Episode description

Ever wonder why you’re always so stressed? Many things can cause stress. It could be a deadline, a meeting, a difficult conversation, something you feel you cannot control, or just the build-up of many different things. Stress is the composite result of all of this.

In this episode, we explore this topic not only through some coping skills but, most importantly, by identifying the root cause of why we are feeling stressed to begin with.  

You’ll come away with six actionable and realistic steps to cope with this feeling while laughing and realizing that you can actually manage stress in your own way and know that you hold the key to your own happiness. 

Listen with us, laugh with us, smile with us…this episode is 40 minutes of natural stress reduction!