Episode description
Episode description
Are you a fitness entrepreneur struggling to make the most of your mornings and boost your productivity? In the very first podcast episode of Profit Made Simple with Coach Dan Henderson, you'll learn about the seven biggest mistakes people make in the morning that can ruin their productivity. From scrolling aimlessly in bed to working on the wrong tasks, these common errors can be detrimental to your success. Instead of following an endless list of activities, the key to a productive morning routine is to focus on simple but effective habits. Discover how establishing a sleep routine, avoiding aimless scrolling, prioritizing important tasks, planning ahead, hydrating, getting sunlight, and protecting your routine can set you up for success and help you achieve your goals more efficiently.
Our favourite quotable moments:
"If you win the morning, you win the day." - Dan Henderson
"A great morning routine is about getting you in a state so you can perform at your best." - Dan Henderson
"One of the best ways to improve your quality of sleep is to go to bed and wake up at the same time every day." - Dan Henderson
"The morning should be spent on tasks that move the business forward." - Dan Henderson
"Getting sunlight in the morning will increase alertness, cognitive function, and productivity." - Dan Henderson
"You need to protect the routine with discipline and commitment." - Dan Henderson
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Dan Henderson, founder of Fitness Profit, is a coach and business consultant who helps fitness owners achieve more freedom, impact, and income. With over a decade of experience in the industry, Dan is a well-respected leader, owning two successful businesses within the space: Momentum 360 gym and Australia's largest fitness conference, Filex. As a published author and entrepreneur, Dan shares his knowledge on the Profit Made Simple podcast, where he interviews industry experts and offers practical advice for growing your fitness business, building your brand, and achieving your goals. Join Dan each week and take your fitness business to new heights with Profit Made Simple.