How to Handle Stress and Build Resilience as a Fitness Business Owner | Profit Made Simple podcast

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Episode description

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Episode description

Ever feel like running your business is a constant rollercoaster of stress and challenges? You're not alone. Studies show that business owners experience high levels of stress, overwhelm, and even burnout. In this episode, join host Dan Henderson, a successful business entrepreneur, as he navigates these challenges. What if the key to success wasn't working harder, but building resilience? Discover how to effectively handle pressure, bounce back from setbacks, and thrive in your business. Listen now and learn powerful strategies to tame stress and become an unstoppable business owner.

“If you spend your life avoiding stress, then you'll be paralyzed once it hits.” - Coach Dan Henderson

“I know that you're going to get knocked on your ass, but I want you to bounce back quicker, faster.” - Coach Dan Henderson

“I want you to take on more stress because when you do so, you're going to unleash a version of yourself that you didn't even know was possible.” - Coach Dan Henderson

“The more empowering and resilient choice is to meet [stressful] moments head on with a positive and solution-oriented mindset.” - Coach Dan Henderson

Dan Henderson, founder of Fitness Profit, is a coach and business consultant who helps fitness owners achieve more freedom, impact, and income. With over a decade of experience in the industry, Dan is a well-respected leader, owning two successful businesses within the space: Momentum 360 gym and Australia's largest fitness conference, Filex. As a published author and entrepreneur, Dan shares his knowledge on the Profit Made Simple podcast, where he interviews industry experts and offers practical advice for growing your fitness business, building your brand, and achieving your goals. Join Dan each week and take your fitness business to new heights with Profit Made Simple.

This podcast is produced by Brave Moon Podcasts.