How to create your own self-care toolkit
Apr 09, 2022•8 min•Transcript available on Metacast Episode description
Let’s build a self-care toolkit together! Today we’ll create a tangible list of the practices, people, and things that make us feel good.
Building your self-care tool kit is a great opportunity to create a list that you can always come back to when you need it. I encourage you to grab a pen and paper as we talk through this episode or simply take a mental note of the list we create today.
If you’re interested in learning more about “happy hormones” I recommend reading “Habits of a Happy Brain” by Loretta Graziano Breuning, Ph.D.
The RESOURCES below are all US numbers that are free and open 24/7:
Substance Abuse Helpline (SAMHSA): 1-800-662-4357 (help)
National Suicide Prevention Lifeline: 1-800-273-8255 or dial 988
Trevor Project: Text ‘START’ to 678-678
Trans Lifeline: (877) 565-8860
National Sexual Assault Hotline (Rainn): 1-800-656-4673
Eating Disorder Support (Neda): 1-800-931-2237
Welcome to the club, let's be friends!
Instagram: @sareenarama
TikTok: @wellnesscheckin
Website: sareenarama.com/wellness-check-in-club
Learn more about your ad choices. Visit megaphone.fm/adchoices
