How to build a better relationship with yourself
May 01, 2022•8 min•Transcript available on Metacast Episode description
Today we’ll go through 3 different ways you can deepen the relationship you have with yourself.
Recognize negative self-talk + practice compassion
Practice gratitude for your body
Spend time alone + make choices alone
I challenge you to practice these three for the next two weeks and let me know what happens!
Welcome to the club, let's be friends!
Instagram: @sareenarama
TikTok: @wellnesscheckin
Website: sareenarama.com/wellness-check-in-club
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