How to exercise in less than 5 minutes
Jul 13, 2022•6 min•Transcript available on Metacast Episode description
Welcome to the club! Here are 5 ways to move your body when you have less than 5 minutes.
1 min of breathing
2 mins of light work before you get in the shower. Use shower bottles for weights!
3 mins of dancing like nobody is watching!
4 mins of your favorite exercises
5 mins of intentional stretching
Let’s be friends!
Instagram: @sareenarama
TikTok: @wellnesscheckin
Website: wellnesscheckinclub.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
