How to walk while you meditate
Mar 06, 2022•14 min•Transcript available on Metacast Episode description
This podcast was created to be a safe space to practice wellness. This episode is a guided full-length walking mediation, adapted from a Buddhist practice intended to cultivate gratitude.
I’m here to provide you with quick feel-good practices that you can seamlessly fit into your days. Whether you’re commuting, preparing dinner for your family, or walking- you can tap into the wellness check-in club to feel good.
Welcome to the club, let's be friends!
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