How to make time for self-care in a busy schedule
Mar 06, 2022•9 min•Transcript available on Metacast Episode description
4 tips on how to make time for self-care in a busy schedule.
The theme of this conversation is the idea that self-care is not selfish. And you deserve the time to take care of YOU.
Overview of 4 tips on how to make time for self-care in a busy schedule:
Step 1: check-in
Step 2: Pick a time
Step 3: Microhabits
Step 4: Commit
Welcome to the club, let's be friends!
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Website: https://www.wellnesscheckinclub.com/
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