How to use microhabits to improve your life | Honest chat about my wellness journey
Jul 20, 2022•15 min•Transcript available on Metacast Episode description
To be open and honest about my wellness journey, this episode includes a quick story about how I have been neglecting my needs. Our wellness practices change as we change, so today, let's check-in with what we need – and improve our life with micro habits.
We discuss how to implement micro habits into our nighttime and morning routines to live a life that feels good!
Let’s be friends!
Instagram: @sareenarama
TikTok: @wellnesscheckinclub
Website: wellnesscheckinclub.com
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