How to practice box breathing
Mar 29, 2022•13 min•Transcript available on Metacast Episode description
Box breathing is a relaxant for the nervous system and a powerful stress relief tool. Its amazing benefits are why it's become a commonly used tool in western yoga classes and even in the United States Navy!! Join us for an 8-minute guided mediation and breath work practice that is sure to give you the relaxation time you needed today!
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