Home
FAQs
Pricing
Blog

Home
FAQs
Pricing
Blog

‌

‌

‌

Episode description

‌

Metacast: podcast app with transcripts

© 2025 Metacast Inc

PRODUCT

Metacast Premium FAQs Support Change Log Podcast Directory Terms of Service Privacy Policy

COMPANY

About us Blog Our podcasts Newsletter Join subreddit

PODCASTERS

Breathing Exercise to relieve anxiety and stress - podcast episode cover

Breathing Exercise to relieve anxiety and stress

Calm Down :Relax and Meditate

Aug 14, 2019•3 min•Ep 1•Transcript available on Metacast

--:--

--:--

Listen in podcast apps:

Episode description

Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering.

Breathing Exercise to relieve anxiety and stress | Calm Down :Relax and Meditate podcast - Listen or read transcript on Metacast