Calm Down :Relax and Meditate

Carlos Manuel•podcasters.spotify.com

Health & Fitness

Mental Health

Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety!

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Episodes

Rain Forest Sounds

 How to Listen to relaxing SoundScapes, a tutorial.

Aug 21, 2019•9 min•Season 1Ep. 5

Simplify with White Noise : Meditation Techniques to Reduce Anxiety

White Noise can do wonders, How can you use it more efficiently? 

Aug 21, 2019•11 min•Season 1Ep. 4

Half Way There: Meditation Techniques to Reduce Anxiety

Half the day has already elapsed and you feel overwhelmed, what do you do!

Aug 21, 2019•6 min•Season 1Ep. 3

Body Awareness: Meditation Techniques to Reduce Anxiety

Aug 21, 2019•7 min•Season 1Ep. 2

Breathing Exercise to relieve anxiety and stress

Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering. 

Aug 14, 2019•3 min•Season 1Ep. 1

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