Calm Down :Relax and Meditate

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Episodes

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Episodes

Rain Forest Sounds

 How to Listen to relaxing SoundScapes, a tutorial. --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support

Aug 21, 2019•9 min•Ep 5•Transcript available on Metacast

Simplify with White Noise : Meditation Techniques to Reduce Anxiety

White Noise can do wonders, How can you use it more efficiently?  --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support

Aug 21, 2019•11 min•Ep 4•Transcript available on Metacast

Half Way There: Meditation Techniques to Reduce Anxiety

Half the day has already elapsed and you feel overwhelmed, what do you do! --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support

Aug 21, 2019•6 min•Ep 3•Transcript available on Metacast

Body Awareness: Meditation Techniques to Reduce Anxiety

Body Awareness: Meditation Techniques to Reduce Anxiety  --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support

Aug 21, 2019•7 min•Ep 2•Transcript available on Metacast

Breathing Exercise to relieve anxiety and stress

Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlos-manuel1/message Support this podcast: https://podcasters.spotify.com/pod/show/carlos-manuel1/support

Aug 14, 2019•3 min•Ep 1•Transcript available on Metacast