Breathing Exercise to relieve anxiety and stress - podcast episode cover

Breathing Exercise to relieve anxiety and stress

Aug 14, 20193 minSeason 1Ep. 1
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Episode description

Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering. 

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Breathing Exercise to relieve anxiety and stress | Calm Down :Relax and Meditate podcast - Listen or read transcript on Metacast