Episode 054: PLACEMENT 3 of 3 Support Pillar for Tackling Uncertainty
Feb 24, 2019•13 min•Transcript available on Metacast Episode description
Here is what is covered in this episode:
Worries during cancer, they grow like grass – needs to be cut regularly or it will take over
I tried to get into mindfulness, but realised that I already live life this way, taking each day one at a time, appreciating the little things
I tried meditating without success – I’d lie down and feel relaxed but still have a million thoughts buzzing around in my head
It didn't help - still tense, still all over the place…
I discovered that the mind releases tension through intense focus, not relaxation
Focus directs where you PLACE your energy by doing exercise for the body and the mind
Do what’s right for you – choose something you like that you can sustain over time
You can’t escape worry during cancer – but you can release all that built up energy when you channel into focus on physical and mental sports
Links
PLACEMENT Vlog: Dealing with Uncertainty Support Pillar 3 of 3 - Removing tension and stress on regular basis
