Episode 049: How To Divert Your Thoughts Away From Cancer
Jan 24, 2019•25 min•Transcript available on Metacast Episode description
Here is what is covered in this episode:
When you go through treatment, you get worries that pop up in your head
It starts with something small like an ache or a pain and then somehow you start thinking about something awful then it spirals out of control until you can’t stop thinking about it
I believe it’s because we lose so much control with cancer things just seem to come out of nowhere
So the key to get your power back and that starts with looking at what is within your control
It seems like you can’t do anything about it, but when you break it down, it turns out that you have control or influence over most things
1 thing beyond your control is whether the treatment has worked... Everything else is up to you:
How much you know about what’s happening
How you deal with worry
Dealing with treatment, what to expect and how to manage it better
Your support network
Life around cancer
Your recovery after treatment
Links
How To Divert Your Thoughts Away From Cancer Vlog
