Episode description

Episode 160 covers the topic of body doubling, a tool many ADHDers use to get stuff done. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and tips on body doubling, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James surging ahead at 10-7 for the season, The Metrics Intern continues telling us about the cities we have listeners in. James gets to practice his little beep-button, Alex is finally a fake Professor and Mrs ADHD has smashed her gyro ball... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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