Episode description

In this episode, Monique talks with Cyndie Spiegel. Keynote speaker, community builder, “personal power alchemist,”* and all-around truth-teller, known Author, Women’s Culture Consultant and Community Builder about life experiences and mental health & wellness. Cyndie founded Dear Grown Ass Women™, a modern community and self-development platform that is unapologetically for multi-faceted women over the age of 35. Listen and laugh with Monique and Cyndie as they reminisce about past times, personal experiences and inform you about energy healing with crystals.

Information is shared for informational purposes only and does not substitute professional or medical advice. And we do not edit out adult language or code for cuss words or swear words. So please consider this. We also discussed topics that may not be suitable for young children, or you may hear things that are triggering, so consider this as well.

*Remember to subscribe and review the podcast. Share your takeaways from the podcast with the hashtag #sbtpodcast.

Connect with Monique:

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IG: @moemotivate

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 Connect with Cyndie:

IG:@cyndiespiegel; @deargrownasswomen

Website: Cydiespiegel.com; deargrownasswomen.com

Get Cyndie’s book: The Year Of Positive Thinking 

*Please Support

• The Robert Bernard Spiegel foundation for Mental Health & Wellness for Black boys and young men. 
• https://www.thecristalline.com/
• https://justiceforbreonna.org/