The Importance of Healing & How to Recognize Destructive Coping Mechanisms
May 22, 2019•51 min•Transcript available on Metacast Episode description
In this episode we (Diana Min @theurbanindigo & Omar Hamilton @blvckwolfmedia) discuss the importance of healing your wounds and the consequences that arise when we don't process our pain. We explore the different destructive coping mechanisms that can develop over time and how they have affected us in our own personal lives. We shine light on how you can recognize these patterns within yourself or others by sharing our own healing journeys and the trauma we've experienced ourselves. Through this discussion we hope to ignite an awareness that leads to change, healing, and an overall healthier and happier life for all of those who take the time to listen. :)
