In this powerful episode of The Urban Indigo Podcast, we chat with Empowerment Life and Business Coach Sara Melcher (@iamsaramelcher). We dive deep into the inner work that empowered Sara to heal her generational wounds around not feeling good enough, deep insecurities and unhealthy relationship patterns so that she can step into her embodied feminine power. Listen to hear how healing her toxic masculine wounds allowed her to manifest love, abundance, success and true authenticity in every area ...
Jul 03, 2024•59 min•Transcript available on Metacast On this week’s episode of The Urban Indigo Podcast we speak with Kimmie Cruz (@bizzandbliss), a former client of Diana (@theurbanindigo) who once spiraled so badly in her financial situation that she defaulted on her coaching investment and had less than $10 in her bank account! Kimmie and Diana explore the incredible journey that it took for her to commit to doing the manifestation work that Diana originally assigned which allowed her to turn it all around in a matter of 6 weeks and create an o...
Feb 20, 2024•1 hr 5 min•Transcript available on Metacast On this episode we speak with Jocelyne Macias (@joceyymac), a former client of Diana Min (@theurbanindigo) and dive into her past "coach trauma" from unethical and trendy practices in the coaching industry which scared her away from investing in her healing - but also serendipitously allowed her to find Diana. We discuss how Jocelyne was able to heal the trauma of her "money wounds" and learned how to manifest and receive so much more abundance in her reality after living mos...
Jan 30, 2024•1 hr 4 min•Transcript available on Metacast In this compelling episode, Diana (@theurbanindigo) takes you on an eye-opening journey that begins at the iconic Burning Man festival and leads to the profound realization of the dark energies that hide in plain sight. Diana explores the true meaning of being a light worker and why it’s imperative that we awaken to our inner truth and power in order to counterbalance the negative forces in the world. The path of a light worker is not all about “good vibes” and manifestation. Diana discusses the...
Sep 20, 2023•1 hr 29 min•Transcript available on Metacast In this fascinating episode, Diana Min (@theurbanindigo) is joined by Dr. Ryan Caringola (@drcaringola) who is a Gonstead chiropractor in Encinitas, California. Dr. Ryan shares in the episode how Gonstead chiropractic has been known to alleviate the symptoms of anxiety, depression, ADHD, Borderline Personality Disorder, Bipolar Disorder, and also has helped people with certain ailments avoid having to take medication and undergo surgery. They explore the misaligned structure of Diana's spine as ...
Jan 31, 2023•56 min•Transcript available on Metacast This week Diana Min (@theurbanindigo) and Gabriel De La Puente (@gabegrateful7777) explore the masculine and feminine polarities in their romantic and platonic relationships. Both Gabriel and Diana have entered into new romantic relationships and share how they've acclimated with their new partners and set boundaries regarding their priorities to find true harmony. (See "Secure Attachment" in our first episode together!) Tune in to learn how you can begin to balance out your masculine and femini...
Nov 15, 2022•59 min•Transcript available on Metacast This week Diana Min (@theurbanindigo) and Gabriel De La Puente (@gabriel_dlp7) dive into the adverse effects of consuming negativity in from different channels like social media, movies and even people. Diana and Gabriel share tips on how they are taking conscious steps to regulate what they are consuming in order to protect their energy field and maintain high vibrations. They also share about how being intentional about what they are consuming is helping them to manifest and create the life ex...
Oct 25, 2022•1 hr 9 min•Transcript available on Metacast In this episode of The Urban Indigo Podcast, Diana Min (@theurbanindigo) and Gabriel De La Puente (@gabriel_dlp7) discuss how they have taken steps to invest in structuring their lives to cultivate more authentic happiness, joy, and deeper relationships. Diana and Gabriel share the different investments they've made to create more inner peace and groundedness in their daily lives. The practices range from jungle frog (Kambo) ceremonies to things as simple as cutting out certain activities and gr...
Oct 18, 2022•2 hr 36 min•Transcript available on Metacast On this week’s episode of The Urban Indigo Podcast, Diana (@theurbanindigo) and Gabriel (@gabriel_dlp7) discuss the nuances “toxic spirituality” and how trendy spirituality has created a lot of harmful aspects to the those in spiritual communities. Diana shares about how using discernment to choose spiritual mentors, spiritual communities and spiritual truths has helped her navigate the many challenging aspects of toxic spiritual culture. Diana and Gabriel explore the ideas of spiritual gaslight...
Oct 11, 2022•2 hr 37 min•Transcript available on Metacast Taking things personally is a deep wound that can stem from traumatic events we experienced in our lives. When we are operating from this wounded place, our lens of reality can be distorted and cause us a lot of pain and interpersonal difficulties. In this episode, Diana (@theurbanindigo) and Gabriel (@gabegrateful7777) dive into how we can heal these wounds and no longer allow ourselves to be affected by other people's projections of us. When we free ourselves from being co-dependent on other p...
Oct 04, 2022•1 hr 5 min•Transcript available on Metacast In this episode, Diana Min (@theurbanindigo) and Gabriel De La Puente (@gabriel_dlp7) dive into the powerful concepts in the book "Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love" and how their anxious attachment styles have found them in abusive relationships with narcissistic people. This episode is a deeply vulnerable and intimate share about the chaotic year Diana recently experienced and a look back on Gabriel's toxic relationship patterns that ha...
Sep 27, 2022•1 hr 14 min•Transcript available on Metacast An Interview with Diana Min and Lucia Capacchione - HOW TO ALLOW THE INNER CHILD TO PLAY FREELY In this interview you will learn: How to tune into the truth of our soul to guide us. How to challenge and overcomer the critical voice inside. How to break through the fear when trying something new.
Apr 13, 2021•50 min•Ep 25•Transcript available on Metacast In this new season of The Urban Indigo Podcast, me (@theurbanindigo) and my co-host Omar (@blvckwolfmedia) dive into our toxic masculine traits and explore how relaxing into your feminine energy will actually help create more sustainable flows of receiving! So many of our adult wounds stem from our childhood and when we can begin to decipher where we lost trust and began to control things out of fear and survival, we can then begin to heal and open up our spirit to create and receive more channe...
Mar 31, 2021•58 min•Transcript available on Metacast An Interview with Diana Min and Theresa Vigarino - A Sacred Medical Miracle In this interview you will learn: How to take your power back from your story and create the life you're desiring. How Theresa was able to heal from an incurable disease through sacred plant medicine. How to let go of your trauma and find true freedom in your life.
Mar 31, 2021•47 min•Ep 24•Transcript available on Metacast An Interview with Diana Min and Kristen Smedley - Thriving Blind In this interview you will learn: How Kristen's son's blindness transformed the way that she saw life's challenges. How letting go of expectations can liberate you from suffering. How acceptance and surrender can be the key to overcoming life's challenges.
Mar 31, 2021•33 min•Ep 23•Transcript available on Metacast An Interview with Diana Min and Kathryn Ford - Learning to Receive All That You’ve Been Desiring In this interview you will learn: How Kathryn’s unexpected blindness led her down a transformative journey of healing. How love is able to heal the trauma of the past as well as diseases of the body. How finding your self-worth will allow you to receive opportunities for happiness, love and fulfillment....
Mar 31, 2021•42 min•Transcript available on Metacast An Interview with Diana Min and Nyeesha Williams - The Healing Power of Forgiveness In this interview you will learn: How Nyeesha overcame unimaginable sexual abuse to become a leader in her community. How suppressed trauma can manifest in your life, in your career, and your relationships. The power of forgiveness and how it can create beautiful opportunities for healing and growth....
Mar 31, 2021•31 min•Ep 21•Transcript available on Metacast An Interview with Diana Min and Misha Almira - Connecting Back to Your Divine Power In this interview you will learn: How Misha was able to escape from a spiritual cult to find her true power. How to get in touch with your natural healing life force, or Chi. How to expand your capacity we have to receive peace, love and happiness.
Mar 31, 2021•38 min•Ep 20•Transcript available on Metacast An Interview with Diana Min and Elizabeth McCormick - Determined to Win Against All Odds In this interview you will learn: How Elizabeth overcame incredible obstacles in order to achieve her goal of becoming a Black Hawk pilot. How determination and persistence can break down barriers and create incredible change. How giving yourself time to heal is crucial to finding your power again. How your painful mess can eventually lead you to your powerful message....
Mar 31, 2021•37 min•Ep 19•Transcript available on Metacast An Interview with Diana Min and Chloe Panta - Reprogramming Your Limiting Beliefs Around Success In this interview you will learn: How to develop ease and flow in your life, business, and manifestations. How to transition from a full-time job into living your life’s true passion. Recreating your limiting beliefs around what you’re able to achieve and what you allow yourself to receive....
Mar 31, 2021•34 min•Ep 18•Transcript available on Metacast An Interview with Diana Min and Shari Alyse - Being Guided Back To Your Most Authentic Self In this interview you will learn: How sexual abuse created a ripple effect of trauma in Shari’s life. How to reconnect to your inner child and heal your past wounds to empower your life forward. How going within is the key to access our truth and authentic happiness....
Mar 31, 2021•33 min•Transcript available on Metacast An Interview with Diana Min and Dennis Miller In this interview you will learn: How Dennis uplifted himself up out of extreme poverty and abuse to become a highly successful businessman. How to tap into the inner strength within us to endure and overcome immense challenges. The importance of support and mentorship when you’re seeking to make major changes in your life....
Mar 31, 2021•28 min•Transcript available on Metacast An Interview with Diana Min and Courtney Eileen - Awakening From Tragedy Into Your Higher Purpose In this interview you will learn: How confronting your darkness without judgment can help you to find our light. How to accept your choices and your past in order to transcend into the next level of your life. How to trust in the path that you’ve been given in order to step into your destiny....
Mar 31, 2021•24 min•Ep 15•Transcript available on Metacast An Interview with Diana Min and Dai Manuel - Paving Your Own Unique Path To Joy In this interview you will learn: How Dai left his corporate job to pursue happiness outside of the traditional route. How distractions and addictions can numb the dissatisfaction within our lives and create deeper problems. How to use your body chemistry to adapt to major changes in our lives in an easier way....
Mar 31, 2021•54 min•Ep 14•Transcript available on Metacast An Interview with Jen Alexander - Changing How Trauma Affects Children in School In this interview you will learn: How emotional, mental, and physical trauma can affect children and their ability to learn in school. How Jen’s method of creating trauma-sensitive schools is impacting the way children and teachers relate. How COVID-19 is creating stress among students and educators alike and how to manage during these changing times....
Mar 31, 2021•28 min•Ep 13•Transcript available on Metacast An Interview with Diana Min and Park Howell - The Power of Inspiring Storytelling to Advance Your Business In this interview you will learn: How to use the power of story to connect to your customers in an authentic way. The different elements that make a riveting and inspiring story that sells. How a brand’s story can expand their reach and create emotional bonds with their audience....
Mar 31, 2021•38 min•Transcript available on Metacast An Interview with Diana Min and Jenn Eden - Overcoming Sugar Addiction To Empower Your Healthiest Life In this interview you will learn: How to overcome the addictive brain from emotional eating and creating disease in the body. How your diet and lifestyle can affect your mental and emotional health. Learning healthy ways to nourish yourself in order to create a more balanced and fulfilled life....
Mar 31, 2021•30 min•Ep 11•Transcript available on Metacast An Interview with Diana Min and Kerri Hummingbird - Healing Childhood Trauma Through Spirituality and Shamanism In this interview you will learn: How to begin a path of healing mental disorders through holistic and mystical modalities. How our childhood trauma contributes to our purpose and service in the world. How letting go of your past identity will enable you to find your true self....
Mar 31, 2021•42 min•Ep 10•Transcript available on Metacast An Interview with Diana Min and Yossi Ghinsberg - The Journey Out of The Jungle and Into Consciousness In this interview you will learn: How Yossi’s journey of being lost in the Amazon jungle for 3 weeks activated his divine inner strength. How our beliefs of imagined danger are more detrimental than actual danger in our lives. How infinite intelligence is always guiding us towards our true path....
Mar 31, 2021•48 min•Transcript available on Metacast An Interview with Diana Min and Tanya Penny - Transforming Your Pain into Your Purpose In this interview you will learn: How healing through your personal traumas can lead you to your purpose. How limiting beliefs about ourselves can attract the wrong people and situations into our lives when they’re not resolved. How to heal and reprogram the subconscious patterns that keep us stuck and disempowered....
Mar 31, 2021•39 min•Ep 8•Transcript available on Metacast 
