Episode description

Breathing—something we do every moment of every day—sounds simple, doesn’t it? Yet, the way we breathe can shape our mood, energy, focus, and even our sense of purpose.

In today’s episode, we explore the transformative power of conscious, intentional breathing with Francesca Sipma, founder of Mastry and creator of HypnoBreathwork®, a revolutionary approach to accessing flow state and unlocking potential. Francesca is also the author of Unblock Your Purpose: Breathwork, Intuition, and Flow State.

Francesca has worked with top-level executives, celebrities, and athletes, helping them uncover their purpose, break through mental blocks, and tap into the flow. Now, she’s bringing her expertise straight to your earbuds.

What You’ll Learn in This Episode:

• The surprising science behind breathwork and why it’s more than just “inhale, exhale.”
• How intentional breathing can help you access your intuition and flow state.
• Practical tips and exercises you can use to shift your mood, increase clarity, and unlock creativity.
• Why so many of us hold our breath—literally and figuratively—and how to release that tension.

Connect with Francesca Sipma: 

Website: http://www.FrancescaSipma.com 

Mastry App: https://mastryexperience.com/

Facebook: https://www.facebook.com/sipma

Instagram: https://www.instagram.com/francescasipma

TikTok: https://www.tiktok.com/@francescasipma

YouTube: https://www.youtube.com/@francescasipma3678

LinkedIn: https://www.linkedin.com/in/francesca-sipma-28956613

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• 124 / Mind, Body, Soul… and Confidence with Meg Burton Tudman

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